HELEN LAVRETSKY, MD
Author | Speaker | Soul Psychiatrist
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Soul Thoughts

Occasional writings, commentary and reflections

Soul-Listening Meditation Script

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This Soul- listening meditation enables you to connect with your Soul and feel supported and protected. It takes roughly five to fifteen minutes but can …

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Dr. Helen Lavretsky

Serving as the bridge between spirituality, neuroscience and mental health, Dr. Lavretsky facilitates spiritual evolution, assisting clients toward being their authentic Selves.

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Evolution of Consciousness: Wisdom, Gero-Transcendence, and Aging Brain

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Despite living in the youth-worshipping society, we can all agree that getting older can offer a few benefits. The first benefit that comes to mind …

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The Evolution of Consciousness is Upon Us

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The exploration of human consciousness is what scientists call a hard problem because of how difficult it is to define and measure. …
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How to Develop Your Intuition

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Gut feelings, or intuitions, are there to guide you toward a more rational analysis and help you to adapt in dynamic and rapidly changing environments. …
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The Dark Night of The Soul 

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The dark night of the soul refers to the period of trials and tribulations in one’s life that have spiritual transformative meaning, and typically lead …
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Loneliness or Solitude?

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Solitude may imply a condition of being apart from all human beings or of being cut off by wish or circumstances. May be associated with …

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Overcoming Unhappiness with Soul-Centered Practices

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There are a lot of people who are very unhappy. They may feel out of control of their lives, or their bodies. They may experience …

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The Connection Between Meditation, Yoga, Soul, and Brain Health

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The traditional yogic and other spiritual teachings distinguish the purpose of prayer from meditation: when we pray we ask for something and hope for help …

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“How Good Can it Get?” Tools for Self Regulating Mind-Body-Soul

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How do we harness our individual power to create wellbeing and peace and whatever else we desire by training our minds to think positively and …

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Getting to Know Your Soul

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How can you get to know your soul? Listen. Listen to silence to hear your Soul speak. Or use any other sensory modalities to detect …
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