Aging well isn’t just about the body; it’s about the brain, too. A major new review led by Professor Helen Lavretsky of UCLA argues that ‘brain health’ deserves the same attention we give heart health, and that building resilience may be one of our best tools for preventing depression, anxiety and dementia in later life. Lavretsky and her co-authors describe brain health as a dynamic balance between the brain’s biology and a person’s cognitive and emotional life.
